Play it Again, and Again

Getting a piece of music stuck in your head is a fairly common occurrence and largely unproblematic, but when you turn your mind to learning to meditate this background noise can suddenly turn into a serious distraction. Yet still this unwelcome pest can prove to be a useful guest as we learn how to deal … Continue reading Play it Again, and Again

On The Run

In last week’s blog I was exploring how our hopes and wishes make no difference if the right conditions aren’t in place, with conditions changing so much at the moment it was no surprise that I quickly found myself with a change of conditions that gave me an opportunity to examine the many different aspects … Continue reading On The Run